The Top Fitness Trends of 2017
2017 will be a year of technology aided health and unique fitness regimes and we have rounded up a few technologies and work out regimes that will take the fitness world by storm.
- Wearable Technology – Topping our list is wearable technology like fitness trackers, pedometers and heart rate monitors.
- Bodyweight Training – A classic workout routine, that helps increase lean muscles mass in individuals,
- HIIT – Short bursts of exercises done at near maximum heart rate that help in burning maximum calories in short time periods.
- Core Strength Training – Such intense work out regimes are best suited for those who want to build muscle mass.
- Yoga-An ancient exercise that will never go out of trend and is widely accepted by all age groups. Best stress busting activity of the lot.