Learn A Certified Self Defence Training Course

Self defence training has become the need for the individuals in the present time in order to stay safe and secure from the enemies and miscreants. There are different types of self defence tactics which can help you to fight for your protection. Krav Maga is one of the most popular self defence systems which help in dealing with all types of attacks and violence. […]

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The Top Fitness Trends of 2017

The Top Fitness Trends of 2017

2017 will be a year of technology aided health and unique fitness regimes and we have rounded up a few technologies and work out regimes that will take the fitness world by storm.   Wearable Technology – Topping our list is wearable technology like fitness trackers, pedometers and heart rate monitors. Bodyweight Training – A classic workout routine, that helps increase lean muscles mass in individuals, HIIT […]

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