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Learn A Certified Self Defence Training Course

Self defence training has become the need for the individuals in the present time in order to stay safe and secure from the enemies and miscreants. There are different types of self defence tactics which can help you to fight for your protection. Krav Maga is one of the most popular self defence systems which help in dealing with all types of attacks and violence. […]

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The Top Fitness Trends of 2017

The Top Fitness Trends of 2017

2017 will be a year of technology aided health and unique fitness regimes and we have rounded up a few technologies and work out regimes that will take the fitness world by storm.   Wearable Technology – Topping our list is wearable technology like fitness trackers, pedometers and heart rate monitors. Bodyweight Training – A classic workout routine, that helps increase lean muscles mass in individuals, HIIT […]

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5 Popular Spring Sports for Your Children

5 Popular Spring Sports for Your Children

Spring is around the corner and it’s the best time to get your children to participate in outdoor sports and activities. Besides the fact that outdoor sports have many health benefits, participating in team sports teaches children about teamwork and other important life lessons. Are you thinking of what kind of sports should you engage your children with? Here are the top 5 most popular […]

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Disc Golf – A Modern Day Alternative to Traditional Golf

Disc Golf – A Modern Day Alternative to Traditional Golf

Disc Golf is a game similar to a traditional game of golf. As goes the name, Disc Golf is a lot like traditional golf. The only difference between disc and traditional golf is that the former is played with a flying disc, while traditional golf is played with a ball and clubs. The goal of disc golf is to complete each hole with the least […]

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